Ashtanga yoga for beginners is a structured, dynamic style of yoga that follows a set sequence of poses performed in a specific order. It focuses on connecting movement with breath, building strength, flexibility, and endurance. For beginners, Ashtanga can be challenging because of its fast pace and the need to memorize the sequence, but it is a great way to build a strong foundation in yoga. Beginners usually start with a modified version of the sequence and gradually increase the difficulty as they gain strength and experience.